{"id":1516,"date":"2022-07-16T09:00:55","date_gmt":"2022-07-16T01:00:55","guid":{"rendered":"https:\/\/sinoknit.com\/?p=1516"},"modified":"2024-04-19T15:53:10","modified_gmt":"2024-04-19T07:53:10","slug":"why-you-should-use-compression-socks-after-a-workout","status":"publish","type":"post","link":"https:\/\/sinoknit.com\/lv\/blog\/why-you-should-use-compression-socks-after-a-workout\/","title":{"rendered":"K\u0101p\u0113c p\u0113c treni\u0146a j\u0101lieto kompresijas ze\u0137es"},"content":{"rendered":"

J\u016bs noteikti v\u0113l\u0113sities izmantot kompresijas ze\u0137es p\u0113c treni\u0146a, ja zin\u0101t \u0161\u012bs p\u0101rsteidzo\u0161\u0101s priek\u0161roc\u012bbas. Ja esat k\u0101 vairums fitnesa cien\u012bt\u0101ju, j\u016bs nov\u0113rt\u0113jat augstas intensit\u0101tes treni\u0146a rad\u012bto \u201capdegumu\u201d. Vingro\u0161anas sesijas m\u0113r\u0137is bie\u017ei ir sevis piespie\u0161ana neatkar\u012bgi no t\u0101, vai tas koncentr\u0113jas uz sp\u0113ka treni\u0146iem, pretest\u012bbas vingrin\u0101jumiem vai iztur\u012bbas aktivit\u0101t\u0113m.<\/span><\/p>\n

Diem\u017e\u0113l augstajai intensit\u0101tei, kas mums pat\u012bk, seko musku\u013cu s\u0101pes, no kur\u0101m m\u0113s baid\u0101mies p\u0113c da\u017e\u0101m stund\u0101m. Da\u017eiem cilv\u0113kiem var b\u016bt tik s\u0101p\u012bgi, ka vi\u0146i var atcelt n\u0101kamo treni\u0146u.<\/span><\/p>\n

Liel\u0101k\u0101 da\u013ca fitnesa entuziastu saprot, ka neatbilst\u012bba kait\u0113 fitnesa m\u0113r\u0137u sasnieg\u0161anai. T\u0101p\u0113c vi\u0146i dara visu iesp\u0113jamo, lai pa\u0101trin\u0101tu dz\u012b\u0161anas procesu. Kompresija un da\u017e\u0101das kompresijas ze\u0137u priek\u0161roc\u012bbas ir da\u013ca no \u0161\u012b procesa. Kas ir kompresijas ze\u0137es, pirms m\u0113s to apl\u016bkojam? Lai uzzin\u0101tu, turpiniet las\u012bt.<\/span><\/p>\n

Kas ir kompresijas ze\u0137es?<\/span><\/h2>\n

Kompresijas ze\u0137es ir paredz\u0113tas, lai izspiestu k\u0101jas vair\u0101k nek\u0101 parast\u0101s ze\u0137es. Galvenais m\u0113r\u0137is ir uzlabot asinsriti k\u0101j\u0101s.<\/span><\/p>\n

K\u0101 darbojas kompresijas ze\u0137es<\/span><\/h2>\n

Kompresijas ze\u0137es var darboties \u0161\u0101dos veidos;<\/span><\/p>\n

    \n
  • Tas palielina cirkul\u0101ciju<\/span><\/li>\n
  • J\u016bsu sirds ir org\u0101ns, kas s\u016bkn\u0113 asinis, kas cirkul\u0113 vis\u0101 \u0137ermen\u012b. Tas cirkul\u0113 ar sk\u0101bekli bag\u0101tin\u0101tas asinis caur j\u016bsu art\u0113rij\u0101m, roku un k\u0101ju pirkstiem.<\/span><\/li>\n<\/ul>\n

    Asin\u012bm ir diezgan viegli nok\u013c\u016bt l\u012bdz j\u016bsu ekstremit\u0101t\u0113m, kur j\u016bsu musku\u013ci un \u0161\u016bnas izmanto asin\u012bs eso\u0161o sk\u0101bekli un bar\u012bbas vielas, pateicoties sp\u0113c\u012bgajam sirds darbam. Tom\u0113r asi\u0146u atgrie\u0161ana sird\u012b ir daudz gr\u016bt\u0101ka, it \u012bpa\u0161i, ja t\u0101m ir j\u0101pl\u016bst aug\u0161up k\u0101j\u0101 pret gravit\u0101ciju. Jo t\u0101l\u0101k asinis no sirds, jo v\u0101j\u0101ka ir s\u016bkn\u0113\u0161ana.<\/span><\/p>\n

    T\u0101p\u0113c asinis atgrie\u017eas sird\u012b pa v\u0113n\u0101m ar vienvirziena v\u0101rstiem, kas ne\u013cauj asin\u012bm pl\u016bst atpaka\u013c uz leju. Kad musku\u013ci (\u012bpa\u0161i ikru musku\u013ci) slodzes laik\u0101 saraujas, tie var darboties k\u0101 s\u016bk\u0146i, pal\u012bdzot atgriezt asinis sird\u012b.\u00a0<\/span><\/p>\n

    Vai paman\u0101t, k\u0101 j\u016bsu pot\u012btes uzbriest p\u0113c ilgsto\u0161as s\u0113d\u0113\u0161anas autobus\u0101 vai lidma\u0161\u012bn\u0101? J\u016bsu asinis un \u0161\u0137idrums sakr\u0101jas j\u016bsu pot\u012bt\u0113s un p\u0113d\u0101s mobilit\u0101tes tr\u016bkuma d\u0113\u013c (musku\u013cu s\u016bkn\u0113\u0161ana).<\/span><\/p>\n

    Gradu\u0113tas kompresijas ze\u0137es (stingr\u0101kas apak\u0161\u0101, br\u012bv\u0101kas aug\u0161pus\u0113) ir uzlaboju\u0161as asinsriti un nov\u0113rsu\u0161as asins uzkr\u0101\u0161anos ekstremit\u0101t\u0113s.\u00a0<\/span><\/p>\n

    Sportistiem tas var\u0113tu noz\u012bm\u0113t, ka vi\u0146i var \u0101tr\u0101k atvese\u013coties, jo vi\u0146i var \u0101tr\u0101k atbr\u012bvoties no aktivit\u0101tes rad\u012btajiem atkritumiem, ieg\u016bt vair\u0101k sk\u0101bek\u013ca saviem musku\u013ciem un vi\u0146iem ir maz\u0101ks piet\u016bkums. Vingrin\u0101jumi var izrais\u012bt nelielu piet\u016bkumu traumas d\u0113\u013c. L\u016bk, k\u0101p\u0113c p\u0113c treni\u0146a j\u0101valk\u0101 kompresijas ze\u0137es.<\/span><\/p>\n

    Tas pal\u012bdz limfas dren\u0101\u017eai<\/span><\/h2>\n

    Limfas atteci uzlabo ar\u012b kompresijas ze\u0137u n\u0113s\u0101\u0161ana. J\u016bsu limfas asinsvadi no\u0146em atkritumus no \u0161\u016bn\u0101m un izvada tos atpaka\u013c asinsrit\u0113, kur tie tiek izvad\u012bti k\u0101 ur\u012bns. J\u016bs parasti varat uzlabot savu atvese\u013co\u0161anos un labo\u0161anos, uzlabojot limfas dren\u0101\u017eu.<\/span><\/p>\n

    Tas aizsarg\u0101 j\u016bsu musku\u013cus<\/span><\/h2>\n

    Ir ar\u012b ierosin\u0101ts, ka kompresijas ze\u0137es aizsarg\u0101 musku\u013cus slodzes laik\u0101, samazinot trieciena sp\u0113kus uz musku\u013ciem. Tas pal\u012bdz samazin\u0101t slodzes izrais\u012btu iekaisumu, t\u016bsku un musku\u013cu boj\u0101jumus.\u00a0<\/span><\/p>\n

    \u0160\u0137iet, ka kompresijas ze\u0137u vai ze\u0137ubikses valk\u0101\u0161ana nodro\u0161ina liel\u0101kas atvese\u013co\u0161an\u0101s priek\u0161roc\u012bbas, jo kait\u012bg\u0101ks ir treni\u0146\u0161. Ir pier\u0101d\u012bts, ka, piem\u0113ram, sp\u0113ka treni\u0146iem ir iev\u0113rojami liel\u0101ka atvese\u013co\u0161an\u0101s ietekme nek\u0101 skrie\u0161anai vai rite\u0146brauk\u0161anai.<\/span><\/p>\n

    Kompresijas ze\u0137u priek\u0161roc\u012bbas<\/span><\/h2>\n

    Kompresijas ze\u0137es pal\u012bdz lab\u0101k veikt vingrin\u0101jumus un \u0101tr\u0101k atg\u016bties p\u0113c tam vair\u0101kos veidos. Daudzi cilv\u0113ki uzskata, ka kompresijas terapija ir labv\u0113l\u012bga tikai boj\u0101tiem musku\u013ciem. J\u016bs var\u0113tu p\u0101rsteigt, ka kompresijas ze\u0137es var pal\u012bdz\u0113t ar\u012b s\u0101p\u012bgiem, netraum\u0113tiem musku\u013ciem.<\/span><\/p>\n

    Kompresijas ze\u0137es var pal\u012bdz\u0113t atg\u016bt noguru\u0161us, s\u0101p\u012bgus musku\u013cus p\u0113c jebkuras slodzes. P\u0113du un k\u0101ju musku\u013ci ir vair\u0101k pak\u013cauti piet\u016bkumam un sliktai asinsritei p\u0113c fizisk\u0101s slodzes gravit\u0101cijas un sirdsdarb\u012bbas virsstundu d\u0113\u013c treni\u0146a laik\u0101. Daudzi cilv\u0113ki uzskata, ka s\u0101pes izraisa piet\u016bkumu, lai gan tas ir pret\u0113js. Piet\u016bkums rada diskomfortu. Samaziniet piet\u016bkumu, lai mazin\u0101tu diskomfortu.<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

    Musku\u013cu audi tiek veidoti, tos nedaudz sapl\u0113\u0161ot. Musku\u013ci k\u013c\u016bst bl\u012bv\u0101ki un stipr\u0101ki, kad j\u016bsu \u0137ermenis atjauno maz\u0101s asaras. Uzlabota asinsrite var pal\u012bdz\u0113t \u0161im procesam norit\u0113t \u0101tr\u0101k. Kompresijas ze\u0137es uzlabo asinsriti, kas pal\u012bdz j\u016bsu \u0137erme\u0146a dabiskajiem musku\u013cu veido\u0161anas procesiem.<\/span><\/p>\n

    Apak\u0161stilbu \u0161inas un intens\u012bvas s\u0101pes aiz apak\u0161stilbiem ir visizplat\u012bt\u0101k\u0101 skr\u0113j\u0113ju s\u016bdz\u012bba. Reiz\u0113m j\u016bs varat p\u0101rm\u0113r\u012bgi sapl\u0113st musku\u013cus. Kad tas notiks, jums b\u016bs sastiepums vai sastiepums.\u00a0<\/span><\/p>\n

    Kompresijas ze\u0137es var pal\u012bdz\u0113t pret apak\u0161stilbu \u0161in\u0101m un zilumiem. Kompresijas ze\u0137es bie\u017ei var b\u016bt izdev\u012bgs papildin\u0101jums j\u016bsu \u0101rst\u0113\u0161anas pl\u0101nam. Rezult\u0101ti ir v\u0113l lab\u0101ki, ja kompresijas ze\u0137es lieto kop\u0101 ar prets\u0101pju l\u012bdzek\u013ciem, lai mazin\u0101tu t\u016bsku un veicin\u0101tu dz\u012b\u0161anu.<\/span><\/p>\n

    K\u0101da izm\u0113ra kompresijas ze\u0137es man vajadz\u0113tu valk\u0101t?<\/span><\/h2>\n

    Ir \u013coti svar\u012bgi ieg\u016bt perfektu izm\u0113ru, t\u0101p\u0113c veiciet prec\u012bzus k\u0101ju m\u0113r\u012bjumus. Kad piet\u016bkums ir vismaz\u0101kais, vienm\u0113r no r\u012bta vispirms izm\u0113riet k\u0101jas. Atcerieties iev\u0113rot ze\u0137u ra\u017eot\u0101ja sniegto izm\u0113ru tabulu.<\/span><\/p>\n

    Kompresijas ze\u0137es bie\u017ei valk\u0101, lai pal\u012bdz\u0113tu nov\u0113rst k\u0101ju piet\u016bkumu, diskomfortu un asinsriti. \u0100rsti un farmaceiti tos parasti pied\u0101v\u0101 person\u0101m ar v\u0113nu mazsp\u0113ju vai person\u0101m, kuras v\u0113las samazin\u0101t varikozas v\u0113nas.<\/span><\/p>\n

    Kompresijas ze\u0137u mazg\u0101\u0161ana<\/span><\/h2>\n